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Saturday, June 4, 2011

FIVE-A-DAY VEGETABLES w/ PARMESAN CHEESE

FIVE-A-DAY VEGETABLES WITH PARMESAN CHEESE

4 cups thinly sliced zucchini
1 small onion, sliced
1 green or yelllo bell pepper, cut into strips
1 medium carrot, jullienned
1 TBSP water
2 TBSP butter or margarine
1 tsp salt
black pepper to taste
1/4 tsp Italian seasoning
1 cup diced tomatoes, seeds removed
1/4 cup grated Parmesan cheese

1. Combine zucchini, onion, bell pepper, carrot, water, butter, salt, pepper, and Italian seasoning in a large skillet. Cover and cook 1 minute. Uncover and cook, turning with a wide spatula, until vegetables are crisp-tender, 5-10 minutes.
2 Add tomatoes and Parmesan cheese. Toss and cook another minute. Serves 8-10.

I vary my veggies in this recipe depending on what I have on hand. And sometimes I will even change up the seasonings and the cheese and make it more of a Mexican dish.

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